HOMESTYLE MASHED POTATOES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE MASHED POTATOES wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 12.7 g | 33.6 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 197 MG | 93 MG | |
| Sodium, Na | 366 MG | 0 MG |