HOMESTYLE MASHED POTATOES vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
QUINOA CUP: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 95 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 12.7 g | 16.7 g | |
| Fat | 7.0 g | 1.9 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 366 MG | 262 MG |