HOMESTYLE MASHED POTATOES vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 131 cal | 141 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 14.4 g | 28.2 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 238 MG | 44 MG |