HOMESTYLE MASHED POTATOES vs GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH PEAS wins in 7 out of 12 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
GARDEN VEGETABLE WITH PEAS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 131 cal | 80 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 14.4 g | 16 g | |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 238 MG | 248 MG |