HOMESTYLE MACARONI & CHEESE vs BROWN 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
HOMESTYLE MACARONI & CHEESE: 5
vs
BROWN 90 SECOND RICE: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 328 cal | 184 cal | |
| Protein | 12.1 g | 4 g | |
| Carbs | 49.1 g | 36.4 g | |
| Fat | 9.5 g | 2.4 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | BROWN 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 8 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 716 MG | 4 MG |