HOMESTYLE MACARONI & CHEESE vs CHICKEN STIR FRY CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CARROTS wins in 7 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 2
vs
CHICKEN STIR FRY CARROTS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 80 cal | |
| Protein | 8.6 g | 6.0 g | |
| Carbs | 14.1 g | 12.6 g | |
| Fat | 9.6 g | 0.5 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 423 MG | 427 MG |