HOMESTYLE MACARONI & CHEESE vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 5 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 4
vs
QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 173 cal | 204 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 14.1 g | 19.5 g | |
| Fat | 9.6 g | 9.7 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 177 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 391 MG | 434 MG |