HOMESTYLE LIGHT SALT PREMIUM VIRGINIA PEANUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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HOMESTYLE LIGHT SALT PREMIUM VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
HOMESTYLE LIGHT SALT PREMIUM VIRGINIA PEANUTS: 7
vs
GOLD SHIELD: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE LIGHT SALT PREMIUM VIRGINIA PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 567 cal | 677 cal | |
| Protein | 26.7 g | 6.5 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 46.7 g | 67.7 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LIGHT SALT PREMIUM VIRGINIA PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | HOMESTYLE LIGHT SALT PREMIUM VIRGINIA PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 65 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |