HOMESTYLE LENTIL SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 6 out of 11 nutrient categories
HOMESTYLE LENTIL SOUP: 6
vs
VEGETABLE STOCK: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 49 cal | 4 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 8.2 g | 1.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 237 MG |