HOMESTYLE LENTIL SOUP vs CHICKEN FAT FREE COOKING STOCK
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE LENTIL SOUP wins in 6 out of 11 nutrient categories
HOMESTYLE LENTIL SOUP: 6
vs
CHICKEN FAT FREE COOKING STOCK: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calories | 49 cal | 8 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 8.2 g | 0.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | CHICKEN FAT FREE COOKING STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 282 MG | 212 MG |