HOMESTYLE LENTIL SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 5 out of 10 nutrient categories
HOMESTYLE LENTIL SOUP: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.3 g | 8.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.4 MG |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 282 MG |