HOMESTYLE LENTIL SOUP vs CHICKEN BONE BROTH WITH TURMERIC THAI BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HOMESTYLE LENTIL SOUP: 5
vs
CHICKEN BONE BROTH WITH TURMERIC THAI BASIL: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | CHICKEN BONE BROTH WITH TURMERIC THAI BASIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 20 cal | |
| Protein | 3.2 g | 4.1 g | |
| Carbs | 9.3 g | 0.3 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | CHICKEN BONE BROTH WITH TURMERIC THAI BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | CHICKEN BONE BROTH WITH TURMERIC THAI BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 312 MG | 180 MG |