HOMESTYLE KLUSKI EGG NOODLES vs STIR FRY NOODLES
Nutrition comparison per 100 g serving
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STIR FRY NOODLES wins in 8 out of 15 nutrient categories
HOMESTYLE KLUSKI EGG NOODLES: 3
vs
STIR FRY NOODLES: 8
(4 ties)
Overview
| Nutrient | HOMESTYLE KLUSKI EGG NOODLES | STIR FRY NOODLES | Winner |
|---|---|---|---|
| Calories | 411 cal | 357 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE KLUSKI EGG NOODLES | STIR FRY NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE KLUSKI EGG NOODLES | STIR FRY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 255 MG | |
| Sodium, Na | 27 MG | 45 MG |