HOMESTYLE KEFIR CULTURED GRADE A MILK vs 1% LOW FAT ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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1% LOW FAT ULTRA-FILTERED MILK wins in 12 out of 15 nutrient categories
HOMESTYLE KEFIR CULTURED GRADE A MILK: 1
vs
1% LOW FAT ULTRA-FILTERED MILK: 12
(2 ties)
Overview
| Nutrient | HOMESTYLE KEFIR CULTURED GRADE A MILK | 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE KEFIR CULTURED GRADE A MILK | 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | HOMESTYLE KEFIR CULTURED GRADE A MILK | 1% LOW FAT ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 42 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |