HOMESTYLE HASH BROWN CASSEROLE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
HOMESTYLE HASH BROWN CASSEROLE: 4
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE HASH BROWN CASSEROLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 127 cal | |
| Protein | 3.7 g | 6.0 g | |
| Carbs | 14.1 g | 20.9 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HASH BROWN CASSEROLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.7 MG |
Minerals
| Mineral | HOMESTYLE HASH BROWN CASSEROLE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 403 MG |