HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 8
vs
FRENCH BREAD: 2
(3 ties)
Overview
| Nutrient | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 246 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 45.2 g | 45.6 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 6.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 548 MG | 167 MG |