HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD vs AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS
Nutrition comparison per 100 g serving
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HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 5
vs
AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | Winner |
|---|---|---|---|
| Calories | 258 cal | 225 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 45.2 g | 43.8 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 6.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | AUTHENTIC TRADITIONAL WHOLE WHEAT NAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 548 MG | 375 MG |