HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD vs ARTISANAL STYLE BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 7
vs
ARTISANAL STYLE BREAD: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 45.2 g | 45.7 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 6.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 548 MG | 486 MG |