HOMESTYLE GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
HOMESTYLE GUACAMOLE: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 44 cal | |
| Protein | 1.7 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | HOMESTYLE GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 383 MG | 471 MG |