HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 5
vs
ENRICHED WHITE HOMINY QUICK GRITS: 5
(4 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 351 cal | |
| Protein | 10.9 g | 8.1 g | |
| Carbs | 69.1 g | 78.4 g | |
| Fat | 16.4 g | 1.4 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 0 MG |