HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL wins in 12 out of 17 nutrient categories
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 3
vs
CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL: 12
(2 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 69.1 g | 78.1 g | |
| Fat | 16.4 g | 3.1 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 191 MG | 500 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |