HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 16 nutrient categories
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 4
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 372 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 69.1 g | 83.7 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 28.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 18 MG | 721 MG |