HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs GRITS ENRICHED WHITE HOMINY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 5
vs
GRITS ENRICHED WHITE HOMINY: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 491 cal | 351 cal | |
| Protein | 10.9 g | 8.1 g | |
| Carbs | 65.5 g | 78.4 g | |
| Fat | 21.8 g | 1.4 g | |
| Fiber | 9.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | GRITS ENRICHED WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 173 MG | 0 MG |