HOMESTYLE GRANOLA vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 6 out of 11 nutrient categories
HOMESTYLE GRANOLA: 3
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 491 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 58.2 g | 67.5 g | |
| Fat | 23.6 g | 6.3 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 227 MG | 0 MG |