HOMESTYLE GLUTEN FREE WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 5 out of 12 nutrient categories
HOMESTYLE GLUTEN FREE WAFFLES: 4
vs
HOMESTYLE WAFFLES: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 235 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 52.5 g | 38.8 g | |
| Fat | 11.3 g | 8.2 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 462 MG | 282 MG |