HOMESTYLE GLUTEN FREE WAFFLES vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 10 out of 15 nutrient categories
HOMESTYLE GLUTEN FREE WAFFLES: 2
vs
SHURFINE: 10
(3 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE WAFFLES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 286 cal | 205 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 48.6 g | 42.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE WAFFLES | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE WAFFLES | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 529 MG | 368 MG |