HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD: 3
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 267 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 48.7 g | 52 g | |
| Fat | 6.8 g | 1.3 g | |
| Fiber | 5.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 135 MG | 93 MG | |
| Sodium, Na | 432 MG | 613 MG |