HOMESTYLE FRESH PORK ROAST vs BEEF 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
HOMESTYLE FRESH PORK ROAST: 4
vs
BEEF 100% GRASS FED FLAT IRON STEAK: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE FRESH PORK ROAST | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 11.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE FRESH PORK ROAST | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 393 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |