HOMESTYLE FRENCH TOAST vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE FRENCH TOAST wins in 5 out of 12 nutrient categories
HOMESTYLE FRENCH TOAST: 5
vs
AUTHENTIC BELGIAN WAFFLES: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE FRENCH TOAST | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 175 cal | 443 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 28.1 g | 52.9 g | |
| Fat | 3.5 g | 22.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FRENCH TOAST | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE FRENCH TOAST | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 88 MG | 143 MG | |
| Sodium, Na | 281 MG | 457 MG |