HOMESTYLE FLOUR TORTILLAS FROM MEXICO vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 11 nutrient categories
HOMESTYLE FLOUR TORTILLAS FROM MEXICO: 4
vs
WHOLE WHEAT TORTILLAS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE FLOUR TORTILLAS FROM MEXICO | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 266 cal | 205 cal | |
| Protein | 6.4 g | 10.3 g | |
| Carbs | 38.3 g | 41.0 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 2.1 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FLOUR TORTILLAS FROM MEXICO | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FLOUR TORTILLAS FROM MEXICO | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 103 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 628 MG | 590 MG |