HOMESTYLE FLAVORED BUTTERY MASHED POTATOES vs SALTED BLACK BEAN SPICED
Nutrition comparison per 100 g serving
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SALTED BLACK BEAN SPICED wins in 7 out of 11 nutrient categories
HOMESTYLE FLAVORED BUTTERY MASHED POTATOES: 2
vs
SALTED BLACK BEAN SPICED: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE FLAVORED BUTTERY MASHED POTATOES | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FLAVORED BUTTERY MASHED POTATOES | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FLAVORED BUTTERY MASHED POTATOES | SALTED BLACK BEAN SPICED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 4,000 MG |