HOMESTYLE FLAT DUMPLINGS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE FLAT DUMPLINGS: 4
vs
PEPPERIDGE FARM: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE FLAT DUMPLINGS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 262 cal | 360 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 52.3 g | 38 g | |
| Fat | 2.3 g | 18 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FLAT DUMPLINGS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FLAT DUMPLINGS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 846 MG | 600 MG |