HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FAT FREE GARLIC & ONION TRADITIONAL CUT BAKED CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 1,286 MG | 349 MG |