HOMESTYLE EXTRA WIDE EGG NOODLES vs SOBA NOODLES
Nutrition comparison per 100 g serving
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HOMESTYLE EXTRA WIDE EGG NOODLES wins in 5 out of 11 nutrient categories
HOMESTYLE EXTRA WIDE EGG NOODLES: 5
vs
SOBA NOODLES: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE EXTRA WIDE EGG NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Calories | 411 cal | 357 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE EXTRA WIDE EGG NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE EXTRA WIDE EGG NOODLES | SOBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 27 MG | 393 MG |