HOMESTYLE DINNER ROLLS vs CROUTONS
Nutrition comparison per 100 g serving
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HOMESTYLE DINNER ROLLS wins in 6 out of 10 nutrient categories
HOMESTYLE DINNER ROLLS: 6
vs
CROUTONS: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE DINNER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 56.3 g | 71.4 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE DINNER ROLLS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 87 MG | 86 MG | |
| Sodium, Na | 282 MG | 1,071 MG |