HOMESTYLE DINNER ROLLS vs 100% WHOLE WHEAT SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BAGELS wins in 7 out of 11 nutrient categories
HOMESTYLE DINNER ROLLS: 2
vs
100% WHOLE WHEAT SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE DINNER ROLLS | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 324 cal | 200 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 56.3 g | 41.2 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE DINNER ROLLS | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE DINNER ROLLS | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 82 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 87 MG | 200 MG | |
| Sodium, Na | 282 MG | 365 MG |