HOMESTYLE DINNER ROLLS vs OPEN KETTLE DUMPLINGS
Nutrition comparison per 100 g serving
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HOMESTYLE DINNER ROLLS wins in 5 out of 11 nutrient categories
HOMESTYLE DINNER ROLLS: 5
vs
OPEN KETTLE DUMPLINGS: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE DINNER ROLLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 263 cal | 249 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 50 g | 52.6 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE DINNER ROLLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE DINNER ROLLS | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 342 MG | 0 MG |