HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 6 out of 12 nutrient categories
HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET: 4
vs
MEDITERRANEAN SEAFOOD SALAD: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 221 cal | |
| Protein | 0.9 g | 6.2 g | |
| Carbs | 17.3 g | 8.0 g | |
| Fat | 8.2 g | 20.4 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE COLESLAW WITH CARROTS & ONIONS IN A SWEET | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 209 MG | 504 MG |