HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET vs BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 8 out of 12 nutrient categories
HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET: 1
vs
BUTTERNUT SQUASH SALAD: 8
(3 ties)
Overview
| Nutrient | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 90 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 17 g | 11 g | |
| Fat | 8 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 210 MG | 410 MG |