HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET vs 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Nutrition comparison per 100 g serving
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9 GRAIN SALAD WITH WHOLE GRAINS & KALE wins in 6 out of 12 nutrient categories
HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET: 1
vs
9 GRAIN SALAD WITH WHOLE GRAINS & KALE: 6
(5 ties)
Overview
| Nutrient | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calories | 140 cal | 110 cal | |
| Protein | 1 g | 2 g | |
| Carbs | 17 g | 10 g | |
| Fat | 8 g | 8 g | Tie |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE COLESLAW SALAD WITH CARROTS & ONIONS IN A SWEET | 9 GRAIN SALAD WITH WHOLE GRAINS & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 210 MG | 360 MG |