HOMESTYLE COLE SLAW vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 9 out of 10 nutrient categories
HOMESTYLE COLE SLAW: 0
vs
QUINOA TABOULI: 9
(1 ties)
Overview
| Nutrient | HOMESTYLE COLE SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 155 cal | 130 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 17.3 g | 12 g | |
| Fat | 9.1 g | 8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE COLE SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 24 MG |
Minerals
| Mineral | HOMESTYLE COLE SLAW | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 209 MG | 310 MG |