HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN vs ASPARAGUS SALAD
Nutrition comparison per 100 g serving
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ASPARAGUS SALAD wins in 6 out of 11 nutrient categories
HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN: 4
vs
ASPARAGUS SALAD: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 82 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 23.3 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HOMESTYLE CHUNKS OF WHITE MEAT CHICKEN | ASPARAGUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 430 MG | 229 MG |