HOMESTYLE CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 10 nutrient categories
HOMESTYLE CHILI WITH BEANS: 4
vs
BEEF STEW: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 131 cal | 89 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 11.0 g | 8.9 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HOMESTYLE CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 343 MG |