HOMESTYLE CHILI STARTER vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
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HOMESTYLE CHILI STARTER wins in 6 out of 12 nutrient categories
HOMESTYLE CHILI STARTER: 6
vs
EGGPLANT APPETIZER CAPONATA: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE CHILI STARTER | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 144 cal | 85 cal | |
| Protein | 8.8 g | 1 g | |
| Carbs | 25.6 g | 5 g | |
| Fat | 1.6 g | 6.5 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHILI STARTER | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CHILI STARTER | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 180 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 672 MG | 480 MG |