HOMESTYLE CHICKEN SALAD SANDWICH vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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HOMESTYLE CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
HOMESTYLE CHICKEN SALAD SANDWICH: 5
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN SALAD SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 241 cal | 195 cal | |
| Protein | 12.8 g | 12.2 g | |
| Carbs | 18.2 g | 23.7 g | |
| Fat | 13.8 g | 14.5 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN SALAD SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.4 MG |
Minerals
| Mineral | HOMESTYLE CHICKEN SALAD SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 379 MG | 828 MG |