HOMESTYLE CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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HOMESTYLE CHICKEN SALAD wins in 5 out of 11 nutrient categories
HOMESTYLE CHICKEN SALAD: 5
vs
MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 18 g | 3.6 g | |
| Carbs | 4 g | 17.1 g | |
| Fat | 23 g | 23.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 440 MG | 471 MG |