HOMESTYLE CHICKEN NOODLE SOUP vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
HOMESTYLE CHICKEN NOODLE SOUP: 4
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN NOODLE SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 69 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 6.9 g | 12.2 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN NOODLE SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 331 MG | 184 MG |