HOMESTYLE CHICKEN FRIES vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS wins in 5 out of 12 nutrient categories
HOMESTYLE CHICKEN FRIES: 4
vs
BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE CHICKEN FRIES | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 313 cal | 200 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 18.2 g | 25.9 g | |
| Fat | 21.2 g | 8.2 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CHICKEN FRIES | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE CHICKEN FRIES | BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 737 MG | 247 MG |