HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE vs NORI KOMI FURIKAKE
Nutrition comparison per 100 g serving
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NORI KOMI FURIKAKE wins in 6 out of 11 nutrient categories
HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE: 3
vs
NORI KOMI FURIKAKE: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 40 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE CASSEROLE WITH RICH & CREAMY SCALLOPED SAUCE | NORI KOMI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 1.3 MG | 21.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 5,800 MG |