HOMESTYLE CASSEROLE vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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HOMESTYLE CASSEROLE wins in 5 out of 10 nutrient categories
HOMESTYLE CASSEROLE: 5
vs
ROASTED & SALTED SOYBEANS: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE CASSEROLE | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 345 cal | 464 cal | |
| Protein | 6.9 g | 35.7 g | |
| Carbs | 72.4 g | 32.1 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE CASSEROLE | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 2.1 MG |
Minerals
| Mineral | HOMESTYLE CASSEROLE | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 2,483 MG | 179 MG |